The pregnancy period is a tough time for a working mother. They need to work sitting in the office for hours. That can risk their baby if they don’t maintain the correct sitting posture. This is why knowing how to sit in office chair during pregnancy is important for women. Actually, not only for women but men should also know this to make their women aware.
If you don’t know the correct sitting posture during pregnancy, this article is for you. In this context, we will describe all about sitting in an office chair during pregnancy. Stay with us to know more.
General Sitting Position during Pregnancy
In your pregnancy period, you have to put some extra attention in your sitting position. A long time sitting in one position is harmful. Then, think about the wrong sitting position! It can even risk your baby’s wellness.
Thus, at this time, you must maintain some manners while sitting in an office chair. Let’s know some suitable positioning about how to sit in office chair during pregnancy. You must remember you should choose a sitting position to reduce your spinal pressure.
- A neutral body position is the most suitable sitting posture in pregnancy. For this, you have to keep:
- Your back straight,
- Your shoulder rolling back,
- Your butts firmly touching the chair seat,
- Your feet on the ground, creating an angle of 90 degrees between the knee and hips.
You can also put your arms on the armrest to make yourself more flexible.
- A position to provide proper lumbar support is also helpful in pregnancy. When your lumber gets proper support, it will reduce spinal pressure. It helps to increase your comfort.
You can place a cushion on your back. A rolling towel can also be lumbar support for you. In this period, the center of gravity of your body won’t be the same as the uterus takes up a lot of space in your body.
Thus, providing lumbar support can release some stress and give you the comfort you need.
Suitable Sitting Positions During Pregnancy
As you know, sitting in the wrong posture for a long time in an office chair can be harmful. However, some sitting posture is suitable for pregnant women. Here we are including the three most suitable positions for sitting in the office chair for a pregnant woman.
Therefore, knowing about more suitable positions will help you feel uncomfortable in one position and want to change it. So, the suitable positions are:
Cross Feet
Sitting on a chair for quite a long time, you can feel stressed. In that case, you can sit crossing your feet. It will help to release stress working as an alternative to cross-leg sitting. You should know that the cross-leg sitting style is harmful at this time.
In this sitting position, you should make sure that your knees are pointed outward. It will keep your pelvis open. This position is suitable in the time of pregnancy.
Sitting at the Chair Edge
Sitting at the chair edge can give some more comfort to you in this period. This position is safe for pregnant women.
In this sitting position, the chair seat will support only half of your butt. You have to place your butt in the forward position of the chair seat. So that you have to keep your body weight on your legs, it helps to hold your body upright position.
You must be cautious about placing your feet on the ground firmly. Also, you have to keep your pelvis open up by placing your feet outward.
Sitting Back on Chair
You can also sit back in a chair position. This sitting position is perfect for supporting a pregnant woman to get the complete support she needs.
In this position, you have to sit, placing your butt perfectly on the chair seat. Put your butt on the chair. Thus it touches the backrest of the chair.
The complete contact of your back with the chair’s backrest will provide great support. It makes you more comfortable by losing pressure on your feet.
Factors about Comfortable Sitting Position
Your comfort not only depends on your sitting position. There are some factors that work to ensure your ease while sitting in an office chair. You should know and maintain these things. Here the factors are:
Office Chair Quality
A good office chair is important to sit comfortably and flexibly. It is not only important during pregnancy but also for all people. A bad type of chair can cause a lot of diseases to a person.
Nowadays a lot of offices provide ergonomic chairs for their staff. However, you won’t find it everywhere. But, as an improvement of the office facility, you can check Best office chair under 300. You can have many chair collections within a minimal budget. You can also check for the Best office chair for short people.
Thinking about the flexibility of employees is a responsibility of authority.
Chair Adjustment
Adjustment of the chair seat is very important. A properly aligned seat will provide proper support in the pregnancy period.
It is necessary to maintain the suitable height of the chair seat and the backrest, footrest, and armrests position to be comfortable.
The imbalanced sitting posture can occur due to the wrong adjustment of the chair. It can harm your baby; thus, you must be careful about it.
Therefore, you can use a seat cushion or back cushion. Back cushions are able to provide lumbar support.
Wrapping Up!
So! Have you completed reading the content? Now you know how to sit in office chair during pregnancy. And also, know the risks can grab you if you don’t maintain the right sitting posture.
Pregnancy is one of the most important and risky times for a woman. You must stay cautious about your health all the time. So, you must follow suitable sitting styles and avoid risky ones. Among the sitting styles, you should avoid cross-legged and slouching. These can be harmful to you.
These are all. Hope you find the context helpful. Share your opinion with us.